Omega 3 Cod Liver Oil
- Information on the Nutritional Benefits of Omega 3 Cod Liver Oil
by Jean Helmet
Fish oil is a natural source of essential fatty acids required by the body
in order to fight against many diseases. Usually these fatty acids are not
present in most people's diet because of the absence of fish and vegetable
Other nutritional benefits of omega 3 cod liver oil include treatment of depression and other problems related with it like insomnia and panic attacks. Instead of taking heavy depression medication and sleeping pills, the patients can be fed with cod liver oil or capsules made from cod liver oil to overcome anxiety.
Normally doctors recommend 1 teaspoon full of oil daily for children and 2-3 teaspoons for adults. Patients with high blood pressure and diabetes should consult their doctor before consuming cod liver oil supplements. Overdose of vitamin A and D could be detrimental to overall health, so supplements should be used with caution.
The problem with cod liver oil is that although they do provide vitamin D, they provide far to much. One of the most popular cod liver oil supplements being sold contains 4000 to 5000 units, which is way over the amount a person needs daily. Cod liver also comes with vitamin A, again this is a problem. A better way of consuming vitamin A is from beta carotene and other carotenoids, which are present in quality vitamin supplements and natural organic food sources.
Because we obtain these vitamins in daily vitamins and food sources, one would be overdosing on these vitamins by using cod liver oil. Ifone has to much of vitamin A, it may contribute to osteoporosis
Fish oil taken from the flesh of the fish is your best choice for fish oil; however they do not contain vitamin A or vitamin D. To be honest, these vitamins are available in our daily food intake and by using a quality multi vitamin. We don't need to add extra to our daily diets, not in the amounts that are in cod liver oil. Although there is a vast array of health benefits from cod liver oil, the same benefits and more can be obtained from other sources. You can get omega 3 cod liver oil benefits from a fish known as the Hoki fish.
We have found a pure pharmaceutical grade, molecularly distilled fish oil product that is naturally high in DHA and EPA.
Coming from the Hoki Fish Located on the pristine southern coasts of New Zealand, where the waters are extremely low in pollution and toxins. Discover the best fish oil product on the market today and the one we ourselves personally use. We recommend you learn more: Omega 3 Fish Oil.
Jean Helmet is one of the editors for a series of health sites, We offer a free health book for subscribers to our websites newsletter. We cover everything you need to know on nutrition, as well as omega 3 nutrition, and how to improve your general overall health. Check out our nutrition health book, for more information on our free featured book.
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